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How Efficient Is Your Grow?

Benchmark your operation across 4 key metrics backed by published research. Enter your last harvest numbers and see exactly where you're strong and where you're leaving money on the table.

🌱 Your Last Harvest
Number of Lights ?Count all flowering fixtures in this room. If you run different wattages in the same room, enter the count and pick the most common wattage below. In the harvested room
Fixture Wattage ?The actual power each fixture draws from the wall, not the manufacturer's rated output. Check your breaker panel or spec sheet. A "720W LED" typically draws 720W from the wall. Wall draw per light
Dry Yield ?Total dry, trimmed flower weight from this room's last harvest. Don't include trim, larf, or waste. If you weigh before trim, subtract roughly 10-15%. Pounds harvested (dried, trimmed)
Flowering Canopy ?The actual plant canopy footprint, not the total room square footage. If your room is 400 sqft but walkways, aisles, and equipment take up half the space, your canopy is ~200 sqft. Square feet of canopy in the room
Flower Days ?Count from the day you flip to 12/12 (or your flowering light schedule) to the day you chop. Most commercial cultivars run 56-70 days. Flip to chop
Turnaround Days ?Days between chopping one run and flipping the next in the same room. Includes cleanup, sanitization, transplanting, and any veg time in the flower room before flip. Chop to next flip (same room)
Flower Rooms ?How many separate flower rooms do you run? This scales your dollar impact to the full facility. If you run one room, leave it at 1. If all rooms are similar in size and setup, the math scales linearly. Total active flower rooms in your facility
Wholesale Price ?Your average net price per pound after any broker fees or volume discounts. Used to translate efficiency gains into dollar impact. Doesn't affect your benchmark scores. $/lb (for dollar impact estimates)
$
All benchmarks sourced from published research and industry surveys. See sources below.
🌿 Grams per Square Foot -
- g/sqft
0355580130+
Source: CBT/Fluence 2025 (185 commercial growers)
💡 Yield per Light -
- lb/light
01.52.53.04.5+
Source: Cannabis Business Times (Lange, 2019)
Grams per Watt -
- g/W
00.81.21.83.0+
Source: CBT (Lange, 2019) & Rodriguez-Morrison et al., 2021
🔄 Harvests per Room per Year -
- turns/year
24.05.05.87.0+
Source: Pipp Horticulture, 2023

Enter your numbers to see your scorecard

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Every harvest you finish without data is one you can't improve next cycle. Start with the batch you're already growing โ€” mid-flower works.
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Now find your actual cost per pound.
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Take the Cost Per Pound Calculator โ†’

Where These Benchmarks Come From

Every number on this page is backed by published research or industry surveys. No guessing.

Industry Survey

Cannabis Business Times / Fluence Lighting

10th Annual State of the Cannabis Lighting Market Report (2025). 185 commercial cultivators surveyed by Readex Research. 77% report 50+ g/sqft; 57% report 80+ g/sqft.

View report (PDF) →
Peer Reviewed

Rodriguez-Morrison et al., 2021

University of Guelph. Cannabis yield increased linearly with light intensity up to 1,800 µmol/m²/s with no saturation. Published in Frontiers in Plant Science.

View study (PMC) →
Expert

Ryan Douglas, Greenhouse Grower

25 years in commercial horticulture. Start-ups: ~35 g/sqft. Established: 50-70 g/sqft. 100+ g/sqft: few and far between.

Read article →
Expert

Pipp Horticulture, 2023

Turnaround efficiency benchmarks. 5.8 harvests/year with 9-week cultivars. Each lost turnaround day costs a 10,000 sqft facility ~$120K/year.

Read article →

Frequently Asked Questions

Why these 4 metrics and not others?
These are the four efficiency metrics most commonly cited in published cannabis cultivation research and industry surveys. Each measures a different dimension: canopy utilization (g/sqft), fixture performance (lb/light), energy efficiency (g/watt), and operational throughput (turns/year). Together they give a complete picture without redundancy.
Why is my grams per watt different from grams per square foot?
Because they measure different things. Grams per square foot measures canopy utilization: how much flower you produce per unit of space. Grams per watt measures energy efficiency: how much flower you produce per unit of electricity. A grower running 1000W HPS might have great g/sqft but poor g/W, while a grower on efficient LEDs might have excellent g/W but still be underperforming on canopy density.
How accurate are these benchmarks?
The g/sqft benchmarks come from a 185-grower survey conducted by Readex Research for Cannabis Business Times and Fluence (2025). The g/watt benchmarks draw from that same survey plus peer-reviewed work at the University of Guelph. The lb/light benchmark is well-established in the industry (2 lb/light has been the "minimum commercial standard" since the HPS era). Turnaround benchmarks are from Pipp Horticulture's published facility optimization data. Every source is linked on this page.
What should I optimize first?
Yield metrics (grams per square foot and pounds per light) have the biggest dollar impact because they directly determine how many pounds you produce. Improving yield with the same overhead lowers your cost per pound on every pound. Turnaround days are the second-highest leverage point: each day saved adds harvests to your annual total. Energy efficiency (g/watt) typically improves as a side effect of better yields on the same lighting.
Does this tool track my data?
No. All calculations happen in your browser. Nothing is sent to our servers. Your inputs are saved in your browser's local storage so they persist when you return, but that data never leaves your device.

Cannabis Grow Room Efficiency: What the Data Shows

Grow room efficiency is not one number. It's the interaction of four metrics that together determine how much flower you produce, how much it costs to produce, and whether your operation can survive wholesale price compression. The scorecard above measures all four. Here's the context behind each one.

The Four Metrics and Why They Matter

Metric What It Measures Top Performer Benchmark Why It Matters
Grams/sq ft Canopy utilization 60+ g/sqft Are you filling the room?
Lbs/light Fixture performance 3.0+ lb/light How hard is each light working?
Grams/watt Energy efficiency 2.5+ g/W How efficiently are you converting electricity to flower?
Turns/year Operational throughput 5.5+ per room How fast do rooms cycle?

How These Metrics Interact

The four metrics are not independent. Improvements in one often improve others. For example, better canopy management (filling the room more uniformly) improves both grams per square foot and pounds per light simultaneously. Faster turnaround times compound with yield improvements because you're harvesting more often at a higher yield per harvest.

The 2025 Cannabis Business Times/Fluence cultivation benchmarking survey (185 growers) found that operations scoring in the top quartile across all four metrics had an average cost per pound 40-55% lower than operations in the bottom quartile. That's not a small difference. At scale, it's the difference between a profitable operation and one that's bleeding money.

Common Efficiency Gaps

Based on published survey data and cultivation research, the most common efficiency gaps in commercial cannabis operations are:

Underperforming canopy fill. Many operations lose 15-25% of their potential yield to uneven canopy development, empty space under lights, or inconsistent plant sizes. The data shows up in grams per square foot: if your number is below 40 g/sqft on modern LEDs, there's significant room to improve canopy management.

Slow turnaround between harvests. Every day a room sits empty between harvests is a day it's costing you rent, electricity (dehumidification and climate control), and labor without producing anything. Top operators run 5-6 turns per year per room. If you're below 4.5, the turnaround gap is likely costing you more than you think.

Yield inconsistency between runs. An operation that produces 2.5 lb/light one run and 3.2 lb/light the next has a higher average than one that consistently hits 2.8. But the inconsistent operation has a higher effective cost per pound because fixed costs are spread over unpredictable output. Check your yield consistency to see how much variation is costing you.

Using Your Scores

The scorecard above shows where your operation sits relative to industry benchmarks. The most useful next step is focusing on whichever metric scores lowest, since that's where the most improvement is available with the least effort. A facility running 50 g/sqft and 4.0 turns/year will see more dollar impact from improving canopy fill than from trying to squeeze an extra tenth of a gram per watt.

Read the complete guide to cannabis grow room optimization KPIs โ†’

These tools exist because I needed them. I'm Eric, commercial grower and software engineer in Michigan. I built Growgoyle to run my own facility and these calculators are just a piece of it. If you're running a grow and want to talk shop, text me.

Text me: 616-221-9856  ยท  info@growgoyle.ai

- Eric